Seated Exercise
Friday 23 October 2026 at 10:00AM
Loughton Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk
Stay after and enjoy a cuppa and a chat.
When
10:00AM - 10:45AM
Friday 23 October 2026
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Where
Loughton Library
Traps Hill
Loughton
Google Maps
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | 10 July 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 17 July 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 24 July 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 31 July 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 7 August 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 14 August 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 21 August 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 28 August 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 4 September 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 11 September 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 18 September 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 25 September 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 2 October 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 9 October 2026 at 10:00AM | Loughton Library | ||
| Seated Exercise | 16 October 2026 at 10:00AM | Loughton Library |
Map
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