Seated Exercise
Friday 11 December 2026 at 10:00 AM
Loughton Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk
Stay after and enjoy a cuppa and a chat.
When
10:00 AM - 10:45 AM
Friday 11 December 2026
Add to Calendar
Where
Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | 2 November 2026 at 11:00 AM | Harlow Library | Adult Event | |
| Seated Exercise | 3 November 2026 at 10:00 AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 3 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 3 November 2026 at 2:15 PM | Fryerns Library | Adult Event | |
| Seated Exercise | 3 November 2026 at 4:00 PM | Clacton Library | Adult Event | |
| Seated Exercise | 5 November 2026 at 11:15 AM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 5 November 2026 at 12:15 PM | Billericay Library | Adult Event | FULL |
| Seated Exercise | 5 November 2026 at 2:00 PM | Shenfield Library | Adult Event | FULL |
| Seated Exercise | 6 November 2026 at 10:00 AM | Loughton Library | ||
| Seated Exercise | 6 November 2026 at 10:00 AM | Brentwood Library | Adult Event | |
| Seated Exercise | 6 November 2026 at 11:00 AM | Loughton Library | ||
| Seated Exercise | 6 November 2026 at 1:00 PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | 6 November 2026 at 2:00 PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | 6 November 2026 at 3:00 PM | Braintree Library | Adult Event | |
| Seated Exercise | 9 November 2026 at 11:00 AM | Harlow Library | Adult Event |
Map
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|---|---|---|---|---|
| Seated Yoga | 2 November 2026 at 12:00 PM | Harwich Library | Adult Event | |
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|---|---|---|---|---|
| Relaxed Play Time | 2 November 2026 at 9:00 AM | Colchester Library | ||
| Baby and Toddler Rhymetime | 2 November 2026 at 10:00 AM | Old Harlow Library | ||
| Rayleigh Library Memory Café | 2 November 2026 at 10:00 AM | Rayleigh Library | ||
| NHS app and account support | 2 November 2026 at 10:00 AM | Chigwell Library | ||
| Sensory Session | 2 November 2026 at 11:30 AM | Basildon Library | ||
| NHS app and account support | 2 November 2026 at 3:00 PM | Broomfield Library |