Seated Exercise
Friday 11 December 2026 at 11:00AM
Loughton Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising. Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Just pop into the library and a member of staff will be happy to help you book or email loughton.library@essex.gov.uk
Stay after and enjoy a cuppa and a chat.
When
11:00AM - 11:45AM
Friday 11 December 2026
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Where
Loughton Library
Traps Hill
Loughton IG10 1HD
UK
Google Maps
Bookings
See Description For Booking Info
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | Tomorrow at 11:00AM | Loughton Library | ||
| Seated Exercise | Tomorrow at 2:00PM | Rayleigh Library | Adult Event | |
| Seated Chair Exercise Class | Tomorrow at 2:00PM | Braintree Library | Adult Event | FULL |
| Seated Chair Exercise Class | Tomorrow at 3:00PM | Braintree Library | Adult Event | FULL |
| Seated Exercise | 10 August 2026 at 11:00AM | Harlow Library | Adult Event | |
| Seated Yoga | 10 August 2026 at 12:30PM | Harwich Library | Adult Event | |
| Seated Yoga | 10 August 2026 at 2:00PM | Harwich Library | Adult Event | |
| Seated Exercise | 11 August 2026 at 10:00AM | Brentwood Library | Adult Event | |
| Seated Exercise | 11 August 2026 at 10:00AM | Chelmsford Library | Adult Event | FULL |
| Seated Exercise | 11 August 2026 at 2:15PM | Fryerns Library | Adult Event | |
| Seated Exercise | 11 August 2026 at 4:00PM | Clacton Library | Adult Event | |
| Seated Exercise | 13 August 2026 at 11:15AM | Billericay Library | Adult Event | |
| Seated Exercise | 13 August 2026 at 12:15PM | Billericay Library | Adult Event | |
| Seated Exercise | 14 August 2026 at 10:00AM | Brentwood Library | Adult Event |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Seated Chair Exercise | 11 August 2026 at 10:30AM | Maldon Library | Adult Event | FULL |
| Seated Yoga | 12 August 2026 at 1:30PM | Basildon Library | Adult Event | |
| Seated Exercise | 14 August 2026 at 10:00AM | Loughton Library | ||
| Seated Chair Exercise | 18 August 2026 at 10:30AM | Maldon Library | Adult Event | |
| Seated Yoga | 19 August 2026 at 1:30PM | Basildon Library | Adult Event |
Seniors Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Sensory Session | Tomorrow at 11:00AM | Basildon Library | ||
| Sensory Session | 8 August 2026 at 1:00PM | Basildon Library | ||
| Sensory Session | 10 August 2026 at 11:30AM | Basildon Library | ||
| Sensory Session | 11 August 2026 at 10:30AM | Basildon Library | ||
| Memory Café | 11 August 2026 at 10:30AM | West Clacton Library |
Health & Wellness Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Baby Sensory Stay and Play | Tomorrow at 9:30AM | Hadleigh Library | ||
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Baby and Toddler Rhymetime | Tomorrow at 10:00AM | Great Parndon Library | ||
| Work Club | Tomorrow at 10:00AM | Harlow Library | ||
| Me and My Feelings - Summer Workshop - North Melbourne | Tomorrow at 11:00AM | North Melbourne Library | Ages 5-10 | |
| Job Club | Tomorrow at 11:00AM | Basildon Library |
Diversity & Inclusion Events
| EVENT NAME | Date | LOCATION | Age restriction | Availability |
|---|---|---|---|---|
| Read, Speak, Chat for English Learners | Tomorrow at 10:00AM | Harlow Library | ||
| Seated Exercise | Tomorrow at 10:00AM | Loughton Library | ||
| Work Club | Tomorrow at 10:00AM | Harlow Library | ||
| Sensory Session | Tomorrow at 11:00AM | Basildon Library | ||
| NHS Account Support | Tomorrow at 11:00AM | North Melbourne Library | ||
| One To One Support With Computers And IT | Tomorrow at 12:00PM | Harlow Library |