Seated Exercise
Friday 3 April 2026 at 2:00PM
Rayleigh Library
Event Description
Seated Exercise boosts strength, flexibility, and mobility, empowering our community to stay active, independent while having fun and making new friends while exercising.
Our sessions are free as we have been funded by Active Essex to host these beneficial health focused sessions. We advise to book online as spaces are limited – walk ins welcomed! Feel stronger and more confident, no matter your age!
Need help with the online booking? Just pop into the library and a member of staff will be happy to help.
When
2:00PM - 3:00PM
Friday 3 April 2026
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Where
Rayleigh Library
132-4 High Street
Rayleigh
Google Maps
Fully Booked
This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Seated Exercise | 16-03-2026 at 11:00AM | Harlow Library | ||
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Map
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